I don’t do fluff, fad diets, or one-size-fits-all plans. What I do is help real women—especially those navigating midlife—build strength, energy, and confidence through smart movement, solid habits, and honest accountability.
Whether you’re dealing with menopause, muscle loss, or just fed up with feeling tired and stuck, I’ll help you take action. One step at a time, no judgment—but no excuses either.
You bring the willingness. I’ll bring the plan.
Wellness Isn’t Complicated. You Just Need a Plan.
Meet your new personal trainer
Wellness isn’t behind you, it’s waiting right in front of you. I’ll help you step into it.
Everything I do is built around helping you function better in everyday life. That means training for strength, balance, and brain health, not just aesthetics.
client-centered, faith-aligned
If faith is important to you, I’ll respectfully weave it into our work, whether that’s with prayer, scripture, or spiritual reflection. And if it’s not, that’s okay too.
functional wellness focus
I’m trained to safely guide you through movement that improves flexibility, strength, balance, and recovery. We’ll build what works for your body, not force you into poses.
Certified lifestyle practitioner
My programs support your whole lifestyle—movement, stress, sleep, and self-care. I meet you where you are and help you integrate habits that stick.
Registered Yoga Teacher
You won’t get a cookie-cutter meal plan from me. I offer habit-based nutrition coaching that helps you eat smarter, without diets, shame, or tracking every bite.
Certified Nutritional Counselor
I’ve worked with hundreds of clients to improve strength, mobility, and confidence, with plans built for real life. My certification is just the start; years of experience and client trust are what make it work.
