Whether you're starting fresh, rebuilding strength, or just want to feel your best, I offer smart, safe, and supportive solutions to help you get there.
- Strength, mobility, and balance that serves real life.
- Evolving goals and workouts that honor your stage of life.
- A whole-person approach that supports body, brain, and spirit.
What we'll focus on:
Together in my Fort Collins studio, we’ll design a fitness and wellness plan that reflects where you are today and where you want to be—physically, cognitively, and functionally. I’ll meet you with compassion, challenge you with intention, and walk with you every step of the way.
You won’t get cookie-cutter sessions or trendy routines here. You’ll get smart, safe progress rooted in decades of experience and built around you.
This isn’t just a workout, it’s a partnership.
1:1 Personal Training in Gym or On-Site
- MaryAnne S.
I have been working out with Sue for somewhere north of 15 years, and I am 60 years old. While I am pleased that I get voted for best body in my tennis team even though I am the second oldest by decades, I am even more pleased that I have the strength and endurance of a much younger person. Working out is a discipline that is of primary importance in my life. Thank you, Sue!
"The single most important thing that has affected the quality of my life, along with a healthy diet and lifestyle, is working out."
- Carla M.
You, the trainer, pay attention to form, pace, heart rate, and every detail that makes every workout complete. Being in a private gym is more personable. It is not only a physical workout, it is equally a mental workout that clears the brain and provides a positive energy you feel all day. With a trainer there is less chance of injury, because there is complete focus on every move that you make during a workout. In a private gym you can workout, talk about proper dieting and the benefits of nutrition.
"The benefits of training with you in your private gym is that 'one-on-one' attention."
- Melissa R.
For over 8 years I have loved and appreciated all my time in the gym with Sue.
"Always a thoughtful and innovative workout based on what I want to achieve."
- Cathy W.
A workout designed for your body to help you reach your own personal fitness goals! (I.e., my six pound weight loss!!) The feeling of a health club without the 'audience' of a health club. One-on-one motivation! Helps make me accountable to someone I know who cares about helping me reach my personal goals.
"Customized one-on-one sessions that allow you to reach achievable goals."
- Karen A.
I can really focus on what I need to get done. You give me a plan and stay on top of me. This is particularly helpful when I am feeling less than motivated. Training with you is just as fun if not more fun than a big class and I don’t walk away with an injury or a pain simply because I wasn’t being taught at the right level for me.
"I prefer your gym because I get the personal attention that I really need to make my workout count."
- Kara B.
I love that you try different exercises based on ability and improvement. I love that it is quiet and peaceful. I don’t like neon and loud music and I don’t like being 'judged' by others who may be doing things more wrong than me. I love that most of the things we do, I can do at home.
"I love that you are very conscientious of form so that the person you are training doesn’t get injured."
- Kristina P.
Compassionate style. Training tailored to the individual with respectful consideration of each person's differences. And it is more than just training, always willing to share experience and knowledge.
"Enjoy the privacy and 1:1 attention. Motivates me to do exercises I would not do on my own."
- Real-time, guided workouts with expert eyes on form and progress.
- Flexible session lengths (30, 45, or 60 min).
- Wellness coaching layered in when and where it matters most.
you'll recieve:
Whether you're traveling, juggling a full schedule, or simply prefer the comfort of home, remote coaching gives you the same personalized, attentive support as in-person sessions—with the flexibility to fit your life.
We’ll train live via video, using simple equipment (or none at all), with sessions that evolve as your strength, mobility, and confidence grow. Every plan is tailored. Every session is built with intention.
Wellness that meets you where you are—literally.
1:1 Remote Personal Training
Wellness isn’t behind you, it’s waiting right in front of you. I’ll help you step into it.
- Small-group, women-centered retreats in beautiful outdoor settings.
- A balance of activity, restoration, and deep connection.
- Thoughtfully led experiences designed for real renewal.
on the horizon
Imagine stepping away from the noise to move your body, nourish your spirit, and reset your path—surrounded by nature, supported by community, and guided with intention.
Sue’s upcoming retreats will blend movement, rest, mindful connection, and (optionally) faith-based practices to help you return home recharged—in every sense of the word.
Restore. Reconnect. Reimagine what wellness can feel like.
Wellness Retreats
