Wellness isn’t a destination, it’s a way of living that helps you move through your day with energy, balance, and confidence. Whether it’s lifting groceries, hiking your favorite trail, or simply feeling more alive in your own body, strength and wellness are the keys to a vibrant, healthy life.
What is Wellness?
Train for everyday life, from climbing stairs to hiking trails, to stay strong, stable, and capable.
Functional movement
Improve balance, flexibility, and joint health through yoga-inspired flows and guided stretching.
Yoga & Mobility
Build muscle and support bone density with personalized resistance programs using weights, TRX, and stability balls.
Strength Training
Support cognitive function and promote neurogenesis through fitness programs, rest, and simple, consistent lifestyle habits.
Brain Health Coaching
Learn self‑myofascial release (SMR) to release muscle tension, improve mobility, and speed up post‑workout recovery.
Recovery & SMR
Simple, sustainable strategies to fuel your body for energy, strength, and recovery (not fad diets).
Nutrition Guidance
Rest is essential for lasting wellness. Together, you'll build restorative habits around sleep, stress reduction, and recovery—helping your body rebuild, your mind reset, and your energy return.
SLEEP & RECOVERY THAT HEALs
sustainable routines
Simple, realistic nutrition habits to support your energy, health, and long-term wellness. No diets or gimmicks—just smart, sustainable strategies rooted in real life. I can also work with your healthcare team to support specific dietary needs.
nourish with purpose
nutrition coaching
Customized 1:1 or small group sessions build strength, improve balance, support functional mobility, and boost metabolism naturally. Training is adapted to your goals, lifestyle, and physical needs—so you can move well, every day.
Movement for life
personal training
My programs are built on a holistic foundation, because health isn’t just about workouts. Together, we’ll build strength, improve balance and flexibility, support brain health, and create simple lifestyle shifts that help you sleep better, nourish your body, and feel truly vibrant.
Pillars of Wellness
- Certified Personal Trainer
- Certified Nutrition Counselor
- Registered Yoga Teacher (RYT-200)
- TRX Force Trainer
- Brain Health Trainer
- RAD Mobility Specialist
- ACE Senior Fitness Specialist
Certifications:
I’m a certified personal trainer, nutrition counselor, yoga teacher, and brain health coach.
My approach isn’t one-size-fits-all. I’ll meet you exactly where you are — whether you’ve been active for years or you’re just starting again — and create a plan that’s safe, effective, and uniquely yours.
I believe it’s never too late to feel strong, vibrant, and capable.
Hi, I'm Sue.
Meet Your New Coach
personal training
- Deborah W.
"Personal attention, flexibility, positive body image."
strength training
- Connie H.
"I enjoy being pushed to my limits during Sue’s workouts!"
personal training
- Justine G.
"You make me believe I can do things that I never thought I could do."
